Monday, December 31, 2007
Ask your body for advice
January 1, 2007
"The body has its own way of
knowing, a knowing that has little
to do with logic, and much to do with truth,
little to do with control, and much to do with acceptance, little to do with division and analysis, and much to do with union."
-- Marilyn Sewell
Are you aware of your body's wisdom? Our bodies usually know us better
than our minds do. If you have a decision to make, consult your body
before making a final choice.
Reflect on an option before you and then pay attention to your body. Are
you breathing deeply or barely at all? Are your muscles tense or
relaxed? Is your energy blocked or flowing?
Your body knows what it likes and it feels good when it's happy. As your
body is the source of your vitality, your motivation, your inspiration
and enthusiasm and most importantly, your intuition, it's best to get
that part of you on-side if you are venturing into a new activity.
"When you are saying that you are happy and you are not, there will be a
disturbance in your breathing. Your breathing cannot be natural. It is
"Our inner guidance comes to us through our feelings and body wisdom
first -- not through intellectual understanding. ...The intellect works
best in service to our intuition, our inner guidance, soul, God or
higher power -- whichever term we choose for the spiritual energy that
-- Christiane Northrup
(quoted from my senior Friend in IBM, Thanks bro)